Sports Science Insights

Sports Science Insight

1.in 2024 swimmer Nyls Korstanje won his first individual medal in the 50 meter butterfly. Later that year in the 100 meter butterfly he had an excellent personal milestone without winning a medal.

2. Funny how the world notices the medal not the real moments of growth from within.

3.Recognition feels good. It motivates. But can we rely on it? Instead we need to focus on our own mile stones in the process. Usually these happen without applause.

4. Your own score board is what matters most, what you achieve compared to what you were yesterday or how you take in a set back.

5. I bet you Nyls Korstanje had a coach.